My Saved Recipes
Mini Meatloaf
12 servings
份量35 minutes
总时间配料
1 1/2 pounds lean ground beef (or ground turkey)
2/3 cup panko bread crumbs (, or regular breadcrumbs)
1/2 cup onion (, chopped)
1 Tablespoon barbecue sauce
1 Tablespoon mustard
1/2 teaspoon garlic powder
1 1/2 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 egg (, lightly beaten)
1/3 cup light brown sugar
1/2 cup ketchup
2 teaspoon dijon mustard
1/4 teaspoon ground nutmeg
步骤
Preheat oven to 350 degrees F.
In a large mixing bowl (using your hands, meat chopper, or a large spoon), combine ground beef, breadcrumbs, onion, 1 Tbsp barbecue sauce, mustard, chili powder, garlic powder, salt, pepper and egg.
Divide the mixture among the 12 cups in a standard muffin tin, pressing them down to fill the cup. Bake for 15 minutes.
In the meantime, in a small bowl mix together all of the ingredients for the sauce.
Remove the meatloaf from oven and use a paper towel to soak up any grease on the meatloaf.
Generously spoon sauce over each mini meat loaf. Return to oven for an additional 10-15 minutes or until the meat is cooked through.
Serve with mashed potatoes and any extra sauce.
营养
每份大小
-
卡路里
137 kcal
总脂肪
4 g
饱和脂肪
1 g
不饱和脂肪
1.3 g
反式脂肪
0.2 g
胆固醇
49 mg
钠
299 mg
总碳水化合物
13 g
膳食纤维
1 g
总糖
9 g
蛋白质
13 g
12 servings
份量35 minutes
总时间