CREAMY CHICKEN ENCHILADA ORZO

配料

WHAT YOU'LL NEED:

• 680 g chicken breast, diced • 1 tbsp olive oil • 1½ cups dry orzo (280 g) • 2 cups chicken broth

• 1 cup enchilada sauce • ¾ cup nonfat Greek yogurt (170 g) • ½ cup reduced-fat Mexican blend cheese (56 g)

MACROS PER SERVING:

步骤

HOW TO MAKE IT:

• Brown chicken in oil over medium

• Add orzo, broth, and enchilada sauce. • Simmer uncovered 10 to 12 minutes, stirring often. • Remove from heat and stir in yogurt

备注

MACROS PER SERVING: Carbs: 42 g Calories: 470 Protein: 44 g Fat: 13 g

SERVINGS: 4

@movedailystratton