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The Test Kitchen

Easy Guacamole

16 servings

份量

10 minutes

准备时间

40 minutes

总时间

配料

2 ripe avocados, peeled and pitted

1 small onion, finely chopped

1 ripe tomato, chopped

1 clove garlic, minced

1 lime, juiced

salt and pepper to taste

步骤

Gather all ingredients.

Mash avocado in a medium serving bowl.

Stir in onion, tomato, and garlic.

Season with lime juice and salt and pepper to taste.

Cover and chill guacamole for 30 minutes to allow flavors to blend.

营养

每份大小

-

卡路里

45 kcal

总脂肪

4 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

-

2 mg

总碳水化合物

3 g

膳食纤维

2 g

总糖

1 g

蛋白质

1 g

16 servings

份量

10 minutes

准备时间

40 minutes

总时间
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