Recipes for Tara
4 Ingredient Pesto Chicken Bake
3 servings
份量5 minutes
准备时间35 minutes
总时间配料
3 chicken breasts
6 oz. jar basil pesto
2 medium tomatoes, sliced
3 - 6 slices mozzarella cheese
步骤
Preheat the oven to 350° F. Season chicken breasts liberally with salt and pepper.
OPTIONAL STEP: While the oven is preheating you can heat some olive oil or butter in a skillet. Once hot add the chicken breast and sear for 1-2 minutes on each side until caramelized. The chicken should still be raw in the center.
Arrange chicken breasts (seared or raw) onto a baking dish or rimmed baking sheet.
Use a spoon to cover chicken breast with pesto.
Top each chicken breast with 1 thin slice of mozzarella cheese and 2 thinly sliced tomatoes.
Bake for 20- 30 minutes (time will vary based on chicken thickness) or until the internal temperature is 165 degrees F. Broil the chicken the final 2 minutes so that the cheese is bubbly and golden. Serve immediately.
营养
每份大小
4 oz.
卡路里
-
总脂肪
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饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
-
膳食纤维
-
总糖
-
蛋白质
-
3 servings
份量5 minutes
准备时间35 minutes
总时间