Ultimate Breakfast Burritos

• 份量: 6

配料

6 Tortillas

1 lbs of 93/7% ground turkey

18 large grade A eggs, whisked

1 lbs (453g) whipped lowfat cottage cheese

½ bunch of kale (roughly 2 cups), chopped

+spices+

1 Tbsp (8 g) chili powder

1/2 tsp (2 g) paprika, smoked preferably

1 tsp (3 g) onion powder

1 tsp (3.5 g) garlic powder

1/2 Tbsp (4 g) cumin

¼ tsp oregano

1 tsp (2 g) black pepper

1 tsp (9g) salt (or to taste)

步骤

Brown and cook meat in pan with spices on medium-high heat

Add the cottage cheese and mix well

Add in the kale or other veg and cook down until starting to thicken

Put meat in a bowl or on a plate to cool and thicken

Lightly scramble eggs over medium-high heat until cooked and creamy

Put into container to cool

Portion out fillings into 6 Ultimate Tortillas and wrap

Place burritos into a baking dish or onto a tray to let freeze overnight

Put burritos into freezer-safe containers or ziplock bags and keep in freezer for up to three months

备注

The best way to eat a breakfast burrito is to plan ahead the night before. Put one in the fridge before bed so that it has the chance to dethaw before you microwave it in the morning. Then Microwave for 2 minutes and let cool for 1-2 minutes before eating. Otherwise, place straight in microwave for 2 minutes, cut in half, and microwave for another 2 minutes.

营养

• 每份大小: 1 Burrito
• 卡路里: 671
• 总脂肪: 23g
• 胆固醇: 64g
• 蛋白质: 50g