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Kio’s Recipes

Greek Veggie Wrap

1 serving

份量

10 minutes

准备时间

10 minutes

总时间

配料

1 tortilla

1 tablespoon hummus

1 tablespoon feta cheese (crumbled)

2 lettuce leaves (or spinach)

1/4 cup roasted red peppers (sliced thin)

1/4 cup cucumber (sliced thin)

6 kalamata olives (pitted and sliced in half)

步骤

Lay out a tortilla and spread the hummus onto the center. Top with the feta cheese.

Add the lettuce, thin strips of roasted red peppers, thin slices of cucumber and Kalamata olives that have been sliced in half.

Wrap by folding over the top and bottom ends, then the right side and roll to the left.

Cut in half, if preferred, and enjoy.

营养

每份大小

1 wrap

卡路里

212 kcal

总脂肪

11 g

饱和脂肪

4 g

不饱和脂肪

7 g

反式脂肪

-

胆固醇

15 mg

1335 mg

总碳水化合物

22 g

膳食纤维

4 g

总糖

2 g

蛋白质

7 g

1 serving

份量

10 minutes

准备时间

10 minutes

总时间
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