Gnocchi Soup

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

2 tablespoons vegan butter (28 grams)

1 tablespoon olive oil (15 ml)

1 yellow onion (diced)

3 celery stalks (thinly sliced)

2 carrots (halved and thinly sliced)

1 teaspoon salt (6 grams)

4 cloves garlic

¼ cup flour (30 grams)

½ teaspoon ground black pepper (1 gram)

1 teaspoon dried oregano (1 gram)

1 teaspoon dried thyme (1 gram)

5 cups vegetable broth (1183 ml)

2 pieces vegan chicken (cubed)

2 cups vegan gnocchi (380 grams)

1 ½ cups Tuscan kale (sliced thin 100 grams)

Salt and pepper to taste

步骤

In a large pot, melt the vegan butter over medium heat. Add the olive oil, onion, celery, and carrots. Season with salt and saute until softened. Add the garlic and saute until fragrant.

Add the flour, pepper, dried oregano, and dried thyme to the pot. Stir well to coat the vegetables evenly with the flour. Cook for 2 minutes.

Gradually pour in the vegetable broth, stirring constantly to prevent lumps from forming. Bring the soup to a boil over medium-high heat and then reduce the heat to low. Let the soup simmer for 5-7 minutes.

Add the vegan chicken, vegan gnocchi, and kale to the pot. Simmer for another 5-7 minutes, or until the gnocchi floats to the top.

Taste the soup and season with salt and pepper to taste.

营养

• 卡路里: 341 kcal
• 总脂肪: 9 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 6 g
• 反式脂肪: 0.03 g
• 钠: 2307 mg
• 总碳水化合物: 59 g
• 膳食纤维: 5 g
• 总糖: 5 g
• 蛋白质: 7 g