Umami
Umami

Baking

Peanut Butter Banana Baked Oatmeal Cups

12 servings

份量

10 minutes

准备时间

35 minutes

总时间

配料

2 1/2 cup rolled oats

1/2 tsp cinnamon

1/4 tsp salt

1 tsp baking powder

1 large banana, mashed

1/2 cup natural peanut butter

1 egg

1/4 cup maple syrup

1 tsp vanilla

1 cup almond milk

3/4 cup mini chocolate chips, saving some extra for topping.

optional: sliced banana for topping

步骤

Preheat oven to 350F and spray muffin tin with non-stick spray.

In a large bowl, mix together oats, cinnamon, salt, and baking powder.

In a medium sized bowl, mix together mashed banana and peanut butter. Stir in egg until well combined.

Add in maple syrup and vanilla.

Pour wet ingredients into the oat mixture, then add almond milk and chocolate chips.

Stir until everything is combined well.Â

Using a cookie scoop, scoop into muffin tin and top with additional chocolate chips.

Bake for 25 minutes or until fully set and once cooled, topped with additional banana slices if desired.

Store in fridge or freezer for a later date.

营养

每份大小

1 muffin

卡路里

235

总脂肪

10.2 g

饱和脂肪

4 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

15.5 mg

117.4 mg

总碳水化合物

30.3 g

膳食纤维

3.6 g

总糖

14.5 g

蛋白质

6.3 g

12 servings

份量

10 minutes

准备时间

35 minutes

总时间
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