Family Recipes
3-Ingredient Chia Pudding
1 serving
份量5 minutes
准备时间2 hours 5 minutes
总时间配料
2 tablespoons chia seeds
½ cup almond milk (or milk of choice)
1 tablespoon honey (or other sweetener, optional)
Strawberries (or other fruits for topping)
步骤
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in fridge overnight or for at least 2 hours.
When you're ready to eat it, top with your favorite fruit and enjoy cold!
营养
每份大小
-
卡路里
198 kcal
总脂肪
9 g
饱和脂肪
1 g
不饱和脂肪
7 g
反式脂肪
0.03 g
胆固醇
-
钠
167 mg
总碳水化合物
28 g
膳食纤维
9 g
总糖
17 g
蛋白质
5 g
1 serving
份量5 minutes
准备时间2 hours 5 minutes
总时间