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Family Recipes

3-Ingredient Chia Pudding

1 serving

份量

5 minutes

准备时间

2 hours 5 minutes

总时间

配料

2 tablespoons chia seeds

½ cup almond milk (or milk of choice)

1 tablespoon honey (or other sweetener, optional)

Strawberries (or other fruits for topping)

步骤

Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.

Cover the jar and store in fridge overnight or for at least 2 hours.

When you're ready to eat it, top with your favorite fruit and enjoy cold!

营养

每份大小

-

卡路里

198 kcal

总脂肪

9 g

饱和脂肪

1 g

不饱和脂肪

7 g

反式脂肪

0.03 g

胆固醇

-

167 mg

总碳水化合物

28 g

膳食纤维

9 g

总糖

17 g

蛋白质

5 g

1 serving

份量

5 minutes

准备时间

2 hours 5 minutes

总时间
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