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Baked Cottage Cheese Eggs: The Ultimate Protein-Packed Break

4 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

1 cup cottage cheese (4% fat)

4 large eggs (fresh)

1/4 cup grated Parmesan cheese

2 tablespoons fresh chives (finely chopped)

1/2 teaspoon garlic powder

1/4 teaspoon paprika

salt (to taste)

pepper (to taste)

步骤

Preheat your oven to 375°F (190°C).

Lightly coat a 9-inch pie dish or an 8x8-inch baking dish with cooking spray or butter.

Blend 1 cup of cottage cheese in a food processor until smooth and creamy.

In a mixing bowl, whisk together 4 eggs, blended cottage cheese, 1/4 cup of grated Parmesan, and 2 tablespoons of finely chopped chives. Add 1/2 teaspoon of garlic powder, 1/4 teaspoon of paprika, salt, and pepper to taste.

Pour the mixture into the prepared baking dish and evenly spread it out.

Place the dish in the oven and bake for 15-17 minutes until set and lightly golden on top.

Let it rest for 2-3 minutes before slicing and serving warm.

营养

每份大小

1 slice

卡路里

210 kcal

总脂肪

12 g

饱和脂肪

4 g

不饱和脂肪

3.5 g

反式脂肪

-

胆固醇

200 mg

360 mg

总碳水化合物

6 g

膳食纤维

1 g

总糖

2 g

蛋白质

18 g

4 servings

份量

10 minutes

准备时间

30 minutes

总时间
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