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Baked Cottage Cheese Eggs: The Ultimate Protein-Packed Break
4 servings
份量10 minutes
准备时间30 minutes
总时间配料
1 cup cottage cheese (4% fat)
4 large eggs (fresh)
1/4 cup grated Parmesan cheese
2 tablespoons fresh chives (finely chopped)
1/2 teaspoon garlic powder
1/4 teaspoon paprika
salt (to taste)
pepper (to taste)
步骤
Preheat your oven to 375°F (190°C).
Lightly coat a 9-inch pie dish or an 8x8-inch baking dish with cooking spray or butter.
Blend 1 cup of cottage cheese in a food processor until smooth and creamy.
In a mixing bowl, whisk together 4 eggs, blended cottage cheese, 1/4 cup of grated Parmesan, and 2 tablespoons of finely chopped chives. Add 1/2 teaspoon of garlic powder, 1/4 teaspoon of paprika, salt, and pepper to taste.
Pour the mixture into the prepared baking dish and evenly spread it out.
Place the dish in the oven and bake for 15-17 minutes until set and lightly golden on top.
Let it rest for 2-3 minutes before slicing and serving warm.
营养
每份大小
1 slice
卡路里
210 kcal
总脂肪
12 g
饱和脂肪
4 g
不饱和脂肪
3.5 g
反式脂肪
-
胆固醇
200 mg
钠
360 mg
总碳水化合物
6 g
膳食纤维
1 g
总糖
2 g
蛋白质
18 g
4 servings
份量10 minutes
准备时间30 minutes
总时间