Umami
Umami

Snacks - High Protein

Lemon Coconut Protein Balls

12 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

1 cup rolled oats

1/2 cup vanilla protein powder

1/2 cup shredded coconut

2 tbsp honey or maple syrup

1 tsp lemon zest

2 tbsp lemon juice

步骤

Mix oats, protein powder, and shredded coconut in a bowl.

Add honey, lemon zest, and lemon juice. Stir to combine.

Roll into small balls and coat with shredded coconut if desired.

Refrigerate for 15-20 minutes until firm.

Store in an airtight container in the fridge for up to one week.

营养

每份大小

1 protein ball

卡路里

120

总脂肪

6g

饱和脂肪

4g

不饱和脂肪

2g

反式脂肪

0g

胆固醇

0mg

10mg

总碳水化合物

12g

膳食纤维

2g

总糖

5g

蛋白质

8g

12 servings

份量

10 minutes

准备时间

10 minutes

总时间
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