Snacks - High Protein
Lemon Coconut Protein Balls
12 servings
份量10 minutes
准备时间10 minutes
总时间配料
1 cup rolled oats
1/2 cup vanilla protein powder
1/2 cup shredded coconut
2 tbsp honey or maple syrup
1 tsp lemon zest
2 tbsp lemon juice
步骤
Mix oats, protein powder, and shredded coconut in a bowl.
Add honey, lemon zest, and lemon juice. Stir to combine.
Roll into small balls and coat with shredded coconut if desired.
Refrigerate for 15-20 minutes until firm.
Store in an airtight container in the fridge for up to one week.
营养
每份大小
1 protein ball
卡路里
120
总脂肪
6g
饱和脂肪
4g
不饱和脂肪
2g
反式脂肪
0g
胆固醇
0mg
钠
10mg
总碳水化合物
12g
膳食纤维
2g
总糖
5g
蛋白质
8g
12 servings
份量10 minutes
准备时间10 minutes
总时间