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The Kitchen @ The Farm

Slow Cooker 3-Bean Chili

10 servings

份量

10 minutes

准备时间

4 hours 20 minutes

总时间

配料

1 (20 ounce) package 93%-lean ground turkey

1 (28 ounce) can diced fire-roasted tomatoes

1 (16 ounce) can tomato sauce

1 (15.5 ounce) can pinto beans, rinsed and drained

1 (15.5 ounce) can kidney beans, rinsed and drained

1 (15 ounce) can reduced-sodium black beans, rinsed and drained

1 small onion, chopped

2 cloves minced garlic

2 tablespoons chili powder

1 tablespoon oregano

1 tablespoon salt

1 tablespoon Cajun seasoning

1/2 tablespoon cayenne pepper

步骤

Gather all ingredients.

Cook and stir turkey and onion in a large skillet over medium-high heat until crumbly and browned, 7 to 10 minutes; transfer to a slow cooker.

Stir in all ingredients in the slow cooker.

Cover and cook on Low for 7 hours or High for 4 hours.

备注

Have subbed turkey with 1/2 lb veggie meat and 1/2 lb veggie chorizo - actually prefer it

Can replace cayenne with 2 minced serranos

营养

每份大小

-

卡路里

238 kcal

总脂肪

5 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

42 mg

878 mg

总碳水化合物

29 g

膳食纤维

9 g

总糖

5 g

蛋白质

20 g

10 servings

份量

10 minutes

准备时间

4 hours 20 minutes

总时间
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