The Kitchen @ The Farm
Slow Cooker 3-Bean Chili
10 servings
份量10 minutes
准备时间4 hours 20 minutes
总时间配料
1 (20 ounce) package 93%-lean ground turkey
1 (28 ounce) can diced fire-roasted tomatoes
1 (16 ounce) can tomato sauce
1 (15.5 ounce) can pinto beans, rinsed and drained
1 (15.5 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can reduced-sodium black beans, rinsed and drained
1 small onion, chopped
2 cloves minced garlic
2 tablespoons chili powder
1 tablespoon oregano
1 tablespoon salt
1 tablespoon Cajun seasoning
1/2 tablespoon cayenne pepper
步骤
Gather all ingredients.
Cook and stir turkey and onion in a large skillet over medium-high heat until crumbly and browned, 7 to 10 minutes; transfer to a slow cooker.
Stir in all ingredients in the slow cooker.
Cover and cook on Low for 7 hours or High for 4 hours.
备注
Have subbed turkey with 1/2 lb veggie meat and 1/2 lb veggie chorizo - actually prefer it
Can replace cayenne with 2 minced serranos
营养
每份大小
-
卡路里
238 kcal
总脂肪
5 g
饱和脂肪
1 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
42 mg
钠
878 mg
总碳水化合物
29 g
膳食纤维
9 g
总糖
5 g
蛋白质
20 g
10 servings
份量10 minutes
准备时间4 hours 20 minutes
总时间