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Gail’s Recipe Book

Homemade Chipotle Chicken Bowls

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份量

3 hours

总时间

配料

3 lbs chicken thighs, boneless and skinless

1 can of chipotle peppers in adobo sauce

3 tbs avocado oil

1 tbs onion powder

1 tbs garlic powder

1 tbs ground cumin

1 tbs smoked paprika

1 tbs dried oregano

2 tsp salt

2 tsp pepper

步骤

add chicken to a bowl with oil, seasonings, and chipotle peppers; mix well

marinade for at least 2 hours

grill until internal temp is 165F

rest for 10 minutes before cutting

Cilantro Lime Rice 🍚🌿🍋🟩

Ingredients:

3 cups uncooked white rice

5 cups chicken bone broth

dried bay leaf

3 limes

1/2 cup of chopped cilantro

salt to taste

3 tbs avocado oil

Instructions:

wash rice and add to rice cooker with broth

add bay leaf and cook

fluff and transfer to a bowl

add oil, half of the cilantro and lime juice, and 1 tsp of salt; mix well

taste the rice and adjust flavors if needed

Seasoned Black Beans 🫘🍃

Ingredients:

2 cups of dried black beans

4 cups of water

1 tbs tomato paste

2 tsp onion powder

2 tsp garlic powder

2 tsp paprika

2 tsp ground cumin

2 tsp dried oregano

1 tsp salt

1 tsp black pepper

dried bay leaf

Instructions:

wash beans and add into instant pot

add seasonings; mix well

pressure cook for 50 minutes

Pico de Gallo 🍅🌿

Ingredients:

3 roma tomatoes, diced

half of a red onion, diced

1 jalapeño, diced

salt, cilantro, and lime juice to taste

Corn Salsa 🌽

Ingredients:

2 cups frozen white corn

half of a red onion, diced

1 jalapeño, diced

salt, cilantro, and lime juice to taste

Fresh Guacamole 🥑

Ingredients:

3 ripe avocados

half of a red onion, diced

1 roma tomato, diced

1 jalapeño, diced

salt, cilantro, and lime juice to taste

Follow (us) @how2mealprep for more delicious meal prep recipes! 💚

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份量

3 hours

总时间
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