Sesame Chicken Salad

• 份量: 3 servings
• 准备时间: 20 minutes
• 总时间: 30 minutes

配料

½ cup extra-virgin olive oil

¼ cup white or yellow miso paste

3 tablespoons unfiltered apple cider vinegar

¾ teaspoon sea salt

1½ teaspoons sesame oil, (toasted or untoasted)

1 tablespoon honey

1½ teaspoons grated peeled fresh ginger

2 garlic cloves, minced

3 tablespoons water

2 tablespoons minced shallot

1 head Romaine lettuce, chopped

3 cups shredded green cabbage, (from 1 head)

3 cups cooked shredded chicken

2 medium oranges, peeled and segmented

½ cups chopped cilantro leaves

½ cup sliced almonds, toasted

2 tablespoons toasted sesame seeds

步骤

Blend the dressing

In a blender or food processor, combine the olive oil, miso, vinegar, salt, sesame oil, honey, ginger, garlic, and water. Blend until smooth. Stir in the minced shallot.

Toss the salad

In a large bowl, combine the Romaine, cabbage, chicken, oranges, cilantro, almonds, and sesame seeds. Drizzle with the dressing and toss to combine. Serve immediately.

营养

• 卡路里: 450
• 总脂肪: 31 g
• 饱和脂肪: 4 g
• 胆固醇: 65 mg
• 钠: 663 mg
• 总碳水化合物: 20 g
• 膳食纤维: 7 g
• 总糖: 11 g
• 蛋白质: 27 g