Umami
Umami

Delish) 41 Fabulous Fish

Grilled Halibut

4 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

4 (4-6-oz.) halibut steaks

2 tbsp. extra-virgin olive oil

Kosher salt

Freshly ground black pepper

1 mango, diced

1 red pepper, finely chopped

1/2 red onion, diced

1 jalapeno, minced

1 tbsp. freshly chopped cilantro

Juice of 1 lime

Kosher salt

Freshly ground black pepper

步骤

Preheat grill to medium-high and brush halibut with oil on both sides then season with salt and pepper.

Grill halibut until cooked through, about 5 minutes per side.

营养

每份大小

-

卡路里

265

总脂肪

9 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

69 mg

698 mg

总碳水化合物

16 g

膳食纤维

3 g

总糖

14 g

蛋白质

28 g

4 servings

份量

5 minutes

准备时间

20 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。