Balsamic Chicken Thighs with Bruschetta

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 25 minutes

配料

20 oz Boneless Chicken Thighs

salt and pepper to season

30 grams balsamic vinegar

8 grams olive oil

1 garlic clove, minced

1 teaspoon dijon mustard

salt to taste

200 grams diced cherry tomatoes

6 grams fresh basil, chiffon

2 garlic cloves, minced

1 tablespoon olive oil

salt to taste

Mozzerella

步骤

To a small bowl add balsamic vinegar, olive oil, garlic clove, dijon mustard and salt to taste. Whisk all the ingredients together. Set aside.

Pat chicken thighs dry, using a paper towel. Lightly season with salt and pepper.

Air fry 380° 8 minutes

Brush the skin side of the chicken thighs with the balsamic glaze. (only using about half of the mixture) Close the lid and allow the glaze to soak into the chicken.

Air Fry 6-8 more minutes

In the meantime, make the tomato bruschetta by adding diced cherry tomatoes, fresh basil, garlic cloves, olive oil and salt to taste to a small bowl. Gently mix all the ingredients together.

Brush the rest of the glaze in the chicken and broil until caramelized

Serve the balsamic grilled chicken thighs with mozzerella and the bruschetta mixture.

营养

• 每份大小: 1 chicken thigh + brusch
• 卡路里: 339
• 总脂肪: 23 g
• 饱和脂肪: 7 g
• 胆固醇: 100 mg
• 钠: 121 mg
• 总碳水化合物: 6 g
• 膳食纤维: 1 g
• 总糖: 4 g
• 蛋白质: 18 g