Thai Coconut Curry Chicken

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 55 minutes

配料

1/4 cup coconut oil (you can use peanut or canola if that's what you have on hand)

1/4 cup red curry paste (you should be able to find this in the Asian section at your grocery store)

2 teaspoons curry powder

1 teaspoon fresh ginger, finely minced

2 chicken breasts, skinned, boned and sliced

2 potatoes, cut into chunks

2 carrots, peeled and sliced

1 small red bell pepper, seeded and sliced thin

1/2 small onion, sliced thin

4 cups of canned coconut milk (2 cans full fat or 1 fat and 1 low fat)

步骤

Heat the oil in a large skillet or a wok.

Add the red curry paste and curry powder and stir fry over high heat for about one minute.

Add the chicken, potatoes, carrots, red pepper, onion and ginger and stir fry for about 5 -7 minutes or until the chicken turns golden brown.

Add the coconut milk and bring to a boil.

Reduce the heat to a simmer and cook for about 30-40 minutes or until the potatoes are tender and the sauce is rich and thick.

Garnish with toasted cashews or chopped cilantro

营养

• 每份大小: 1
• 卡路里: 787
• 总脂肪: 64 g
• 饱和脂肪: 55 g
• 不饱和脂肪: 5 g
• 反式脂肪: 0 g
• 胆固醇: 51 mg
• 钠: 448 mg
• 总碳水化合物: 34 g
• 膳食纤维: 4 g
• 总糖: 4 g
• 蛋白质: 27 g