Pulled Pork

• 份量: 5 servings
• 准备时间: 20 minutes
• 总时间: 4 hours 20 minutes

配料

4lb Shoulder Pork Roast

1/4 cup Worcestershire Sauce

4 large cloves Garlic

2 teaspoons Paprika

1/3 cup Brown Sugar

2 teaspoons Coarse Kosher Salt

1/2 teaspoon Black Pepper

1 cup your favorite BBQ Sauce

步骤

Make the rub by combining paprika, brown sugar, salt and pepper; mix with a fork. Set aside.

Slice garlic into 8-10 slivers. Cut slits in pork roast and insert garlic slivers. Pat rub mixture on pork roast. Place the roast in the crockpot or instant pot. Pour Worcestershire sauce over pork roast.

Slow Cooker: Cook on low for 5-6 hours or high for 3-4.

Instant Pot: Cook at high pressure for 120 minutes.

After cooking time check the doneness with a meat thermometer, it should be between 195°-205° to pull easily. If it's not done enough try extending the cooking time for 30 minutes in a slow cooker and 10 minutes in a pressure cooker.

If you use a bone in roast remove it and any fat that may remain. With 2 forks shred the pork. Add BBQ sauce and stir. Pile pork onto your bun or rolls, add coleslaw if you like for some crunch and additional flavor. Enjoy!

营养

• 每份大小: 1
• 卡路里: 592
• 总脂肪: 36 g
• 饱和脂肪: 13 g
• 不饱和脂肪: 19 g
• 反式脂肪: 0 g
• 胆固醇: 166 mg
• 钠: 870 mg
• 总碳水化合物: 19 g
• 膳食纤维: 1 g
• 总糖: 16 g
• 蛋白质: 45 g