Super Seed Snack Bars

• 份量: 9 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

1½ cups soft medjool dates (225g) pitted)

½ cup natural peanut butter (120g) (or almond)

1½ cups mixed seeds (180g)

1½ cups rolled oats (150g)

Pinch sea salt (optional)

步骤

Add the dates and peanut/almond butter to a food processor and blend until it forms a sticky ball. It should be a very smooth paste. If not add 1-2 tbsp water and blend again.

Add the oats, seeds and salt then pulse to combine - you want it mixed well but with some of the oats and seeds to be still intact.

Press down into an 8 inch (20cm) square tin (greased and lined) and sprinkle over a few more seeds. Put in the fridge to set for at least an hour. Once hard, cut into squares and keep in the fridge.

Optional: If you want to cook them, bake for 15-18 mins at 180C / 350F.

营养

• 卡路里: 293 kcal
• 总脂肪: 13.4 g
• 饱和脂肪: 1.3 g
• 总碳水化合物: 33.9 g
• 膳食纤维: 6.1 g
• 蛋白质: 7.5 g