Blueberry Overnight Oats

• 份量: 1 serving
• 准备时间: 5 minutes
• 总时间: 5 minutes

配料

Wet Ingredients:

• 1/2 cup - 2/3 cup of your favorite milk (more for thick yogurt, less for thin yogurt)

• 1/3 cup - 1/2 cup of your favorite plain yogurt (less for very thick yogurt, more for greek yogurt)

• 1 tbsp chia seeds

• 1/4 tsp vanilla extract

• 1 scoop of your favorite protein powder

• 1 tablespoon of your favorite nut butter

• 1 tbsp maple syrup, honey or low glycemic liquid sweetener

• 1/2 cup rolled oats gluten free

• 1/4 cup fresh blueberries plus more for toppings

步骤

Add oats, milk, chia seeds, vanilla and blueberries (and sweetener if desired) together in a mason jar, resealable container or a bowl. (If you like your oatmeal more creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier).

Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight.

营养

• 每份大小: 1 g
• 卡路里: 383 kcal
• 总脂肪: 18 g
• 总碳水化合物: 45 g
• 膳食纤维: 10 g
• 总糖: 9 g
• 蛋白质: 12 g