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Leftover Mashed Potato Egg Cups
4 servings
份量10 minutes
准备时间30 minutes
总时间配料
460 g mashed potatoes
5 large eggs
2 tsp milk
40 g unsalted butter
4 tbsp grated Cheddar cheese
salt and freshly ground black pepper to taste
green onions or chives, for garnish
步骤
Preheat the oven to 220°c.
Spray 4 (180 cm) ramekins with cooking spray. Place 115 g mashed potatoes into each ramekin. Using the back of a spoon, mold into nests, and brush with 1 lightly beaten egg.
Break a egg into each ramekin. Drizzle each with ½ teaspoon milk, top with 15 g of butter, and 1 tbsp Cheddar cheese.
Cook until yolk is starting to set and cheese is melted, 15 to 20 minutes (cooking time will depend on how you want your eggs cooked). Remove from the oven, and let stand until residual heat finishes cooking the egg whites, 1 to 3 minutes.
Season with salt and pepper, garnish with green onions or chives, and serve immediately.
营养
每份大小
-
卡路里
266 kcal
总脂肪
14 g
饱和脂肪
5 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
243 mg
钠
592 mg
总碳水化合物
22 g
膳食纤维
2 g
总糖
3 g
蛋白质
12 g
4 servings
份量10 minutes
准备时间30 minutes
总时间