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Leftover Mashed Potato Egg Cups

4 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

460 g mashed potatoes

5 large eggs

2 tsp milk

40 g unsalted butter

4 tbsp grated Cheddar cheese

salt and freshly ground black pepper to taste

green onions or chives, for garnish

步骤

Preheat the oven to 220°c.

Spray 4 (180 cm) ramekins with cooking spray. Place 115 g mashed potatoes into each ramekin. Using the back of a spoon, mold into nests, and brush with 1 lightly beaten egg.

Break a egg into each ramekin. Drizzle each with ½ teaspoon milk, top with 15 g of butter, and 1 tbsp Cheddar cheese.

Cook until yolk is starting to set and cheese is melted, 15 to 20 minutes (cooking time will depend on how you want your eggs cooked). Remove from the oven, and let stand until residual heat finishes cooking the egg whites, 1 to 3 minutes.

Season with salt and pepper, garnish with green onions or chives, and serve immediately.

营养

每份大小

-

卡路里

266 kcal

总脂肪

14 g

饱和脂肪

5 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

243 mg

钠

592 mg

总碳水化合物

22 g

膳食纤维

2 g

总糖

3 g

蛋白质

12 g

4 servings

份量

10 minutes

准备时间

30 minutes

总时间
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