One Pot Chicken and Rice

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1½ cups uncooked basmati rice

6 chicken thighs

1 ½ tsp mixed herbs

2 tsp smoked paprika

1 tsp onion powder

1 tsp garlic powder

2 tbsp Olive oil

1 cup onion chopped (any types of onion would work for this recipe.)

1 tbsp butter

3 cups low sodium chicken stock.

Salt and pepper to taste

1/2 cup green onions to garnish (sub with chives, parsley or coriander)

步骤

mix spices

To a small mixing bowl, add smoked paprika, mixed herbs, garlic powder, onion powder, salt and black pepper and mix to combine. Rinse the rice until the water runs clear and set aside.

marinate chicken

Add the chicken thighs to a bigger bowl and add the seasoning reserving about a teaspoon for later. Mix until the chicken is well coated.

sear chicken

Heat up olive oil on medium high heat, carefully add the chicken, skin side down and sear for about 3 minutes on each side until golden brown. Remove the chicken and place on a plate and set aside. (You can blot the oil with kitchen towel if it looks too much at this point as the chicken releases its own oil too)

add rice.

Sauté the chopped onions in the hot oil until soft and translucent, add the butter, and stir until melted. stir in the rinsed rice and toast for about a minute or two making sure it doesn’t stick to the bottom of the pan. Pour the chicken stock over the rice, add the reserved seasoning, and stir to combine. Deglaze the bottom of the pan while stirring by scraping the bottom of the pan. This way the rice doesn’t burn when cooking.Taste and adjust seasoning to taste at this point

add chicken and cook.

Arrange the chicken thighs over the rice then cover the pot with its lid and cook on low-medium heat for about 15 to 20 minutes depending on the type of rice you are using. When the rice is done, it would be tender, fluffy and the water would be absorbed too.

serve

Garnish the rice with chopped green onions, cover and let it stand for another 3 minutes. fluff the rice with a fork, serve and enjoy!

营养

• 卡路里: 441 kcal
• 总脂肪: 24 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 17 g
• 反式脂肪: 1 g
• 胆固醇: 82 mg
• 钠: 112 mg
• 总碳水化合物: 43 g
• 膳食纤维: 2 g
• 总糖: 2 g
• 蛋白质: 23 g