Red lentil soup 3adas

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

2 cups red lentils

1 Roma tomato, chopped

1 large onion, chopped

4 carrots, chopped

6 cups water

2 tsp salt (or to taste.)

1 tsp coriander

1/2 tsp turmeric

1/4 tsp cayenne

1/4 tsp pepper

1/2 tsp paprika

1/2 tsp black pepper

步骤

Cook veggies in oil until translucent

Stir in water, lentils, boil then simmer 20mins

Add spices, immersion blender, top with lime and cumin

For red lentils- Fry a chopped onion and stir in 1/2-1 can crushed tomatoes

营养

• 卡路里: 121 kcal
• 总脂肪: 1 g
• 饱和脂肪: 1 g
• 钠: 799 mg
• 总碳水化合物: 21 g
• 膳食纤维: 10 g
• 总糖: 2 g
• 蛋白质: 8 g