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The Test Kitchen

Bacon Coated Crispy Chicken

4 servings

份量

15 minutes

准备时间

30 minutes

总时间

配料

4 chicken cutlets (from 2 chicken breasts, sliced and pounded thin)

6 slices bacon

1 cup (100 g) breadcrumbs or panko

2 eggs

3 garlic cloves (pressed)

½ cup (60 g) flour

1 tsp paprika

1 tsp salt (to taste)

½ tsp black pepper

Oil for frying

步骤

Fry the bacon until crispy, drain on paper towels, and blend into fine bits once cooled.

Mix breadcrumbs, chopped bacon, and paprika on one plate; whisk eggs with pressed garlic on another; add flour to a third.

Pound the chicken cutlets evenly thin and season with salt and pepper.

Dredge each cutlet in flour, dip in the egg mixture, then coat in the bacon–breadcrumb mixture.

Fry the cutlets in oil over medium heat until golden, crispy, and cooked through.

Place on paper towels to remove excess oil, then serve warm.

营养

每份大小

225 g

卡路里

400 kcal

总脂肪

39 g

饱和脂肪

13 g

不饱和脂肪

20 g

反式脂肪

1 g

胆固醇

145 mg

1000 mg

总碳水化合物

26 g

膳食纤维

2 g

总糖

2 g

蛋白质

45 g

4 servings

份量

15 minutes

准备时间

30 minutes

总时间
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