Kio’s Recipes
Banana Popsicles
4 servings
份量10 minutes
准备时间4 hours 10 minutes
总时间配料
3 ripe bananas
½ cup milk (use any type of milk - regular, almond, coconut, etc.)
2 tablespoons honey or maple syrup (or to taste)
1 teaspoon pure vanilla extract (optional)
Popsicle molds (mine are 3 oz.)
Popsicle sticks
步骤
Add ingredients
Peel the bananas and place them in a blender or food processor. Add milk, honey or maple syrup, and vanilla extract (if using) to the blender.
Blend all the ingredients until smooth and well combined. Taste the mixture and adjust the sweetness with more honey or maple syrup if desired.
Pour into molds
Pour the banana mixture into popsicle molds, leaving a half inch at the top for expansion. Insert popsicle sticks into the molds.
Freeze
Place the molds in the freezer and let them freeze for at least 4 hours, or until completely frozen.
Remove
Once the popsicles are frozen, remove them from the molds by briefly running warm water over the molds or dipping them in warm water to loosen the popsicles. Serve immediately.
营养
每份大小
1 popsicle
卡路里
128 kcal
总脂肪
1 g
饱和脂肪
0.5 g
不饱和脂肪
0.3 g
反式脂肪
0.03 g
胆固醇
2 mg
钠
15 mg
总碳水化合物
30 g
膳食纤维
2 g
总糖
21 g
蛋白质
2 g
4 servings
份量10 minutes
准备时间4 hours 10 minutes
总时间