Sticky Beef & Noodles {One Pan}

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

1 tbsp Sunflower oil

400 g Steak (Fat removed and cut into thin strips. See notes)

300 g Broccoli (Or a whole head)

160 g Mange tout

250 g Dried egg noodles

1 tbsp Ginger (Crushed, fresh chopped or jar)

4 Cloves Garlic (Peeled and crushed)

5 tbsp Oyster sauce

6 tbsp Dark soy sauce (Reduced sodium)

6 tbsp Honey

6 tbsp Tomato ketchup

4 Spring onions (Trimmed and thinly sliced)

步骤

Stir the sauce ingredients together in a small bowl and set aside.

Place noodles in a bowl. Pour boiling water straight from the kettle over the noodles, pop a plate over the top and leave to soak while you cook the stir fry.

Heat the oil in a large frying pan or wok and add the beef. Stir over a high heat for 4-5 minutes.

Stir the noodles with a fork to make sure they are softening evenly.

Add the broccoli and mangetout and cook for a further 4-5 minutes until softened a little.

Drain the noodles and add to the pan. Add the sauce and heat, coating the ingredients.

Stir well and serve with the chopped spring onions and sesame seeds.

营养

• 卡路里: 656 kcal
• 总脂肪: 22 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 12 g
• 胆固醇: 61 mg
• 钠: 3061 mg
• 总碳水化合物: 84 g
• 膳食纤维: 8 g
• 总糖: 36 g
• 蛋白质: 37 g