Trok Recipe Book
Tempeh Stir Fry with Spicy Tahini Sauce {GF, Vegan}
3 servings
份量10 minutes
准备时间25 minutes
总时间配料
8 ounce package gluten free tempeh (cut into one inch by 2 inch rectangular strips)
3 tablespoons olive oil (divided)
8 ounces shiitake or button mushrooms (halved and thinly sliced)
8 ounces gailan (or regular broccoli trimmed of the 1 inch ends and cut into 2 inch segments)
1 tablespoon minced ginger
1 tablespoon garlic (minced)
3 tablespoons tahini
1 tablespoon chili garlic sauce
2 tablespoons tamari
1 tablespoon sesame oil
1 tablespoon maple syrup
步骤
Heat 2 tablespoons oil over medium high heat.
Cook tempeh until browned on each side, and remove from pan.
To the same pan add 1 tablespoon oil and mushrooms, and cook for a few minutes. Remove from pan.
To the pan add gailan, ginger and garlic. Cook for a few minutes.
Add mushrooms and tempeh to the pan and mix.
In a small bowl combine sauce ingredients until smooth.
Serve tempeh stir fry drizzled with sauce.
Garnish with Sriracha
营养
每份大小
-
卡路里
481 kcal
总脂肪
35 g
饱和脂肪
5 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
995 mg
总碳水化合物
24 g
膳食纤维
4 g
总糖
7 g
蛋白质
22 g
3 servings
份量10 minutes
准备时间25 minutes
总时间