Umami
Umami

Trok Recipe Book

Tempeh Stir Fry with Spicy Tahini Sauce {GF, Vegan}

3 servings

份量

10 minutes

准备时间

25 minutes

总时间

配料

8 ounce package gluten free tempeh (cut into one inch by 2 inch rectangular strips)

3 tablespoons olive oil (divided)

8 ounces shiitake or button mushrooms (halved and thinly sliced)

8 ounces gailan (or regular broccoli trimmed of the 1 inch ends and cut into 2 inch segments)

1 tablespoon minced ginger

1 tablespoon garlic (minced)

3 tablespoons tahini

1 tablespoon chili garlic sauce

2 tablespoons tamari

1 tablespoon sesame oil

1 tablespoon maple syrup

步骤

Heat 2 tablespoons oil over medium high heat.

Cook tempeh until browned on each side, and remove from pan.

To the same pan add 1 tablespoon oil and mushrooms, and cook for a few minutes. Remove from pan.

To the pan add gailan, ginger and garlic. Cook for a few minutes.

Add mushrooms and tempeh to the pan and mix.

In a small bowl combine sauce ingredients until smooth.

Serve tempeh stir fry drizzled with sauce.

Garnish with Sriracha

营养

每份大小

-

卡路里

481 kcal

总脂肪

35 g

饱和脂肪

5 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

995 mg

总碳水化合物

24 g

膳食纤维

4 g

总糖

7 g

蛋白质

22 g

3 servings

份量

10 minutes

准备时间

25 minutes

总时间
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