Quick/Easy Dinner
Easy Garlic-Lemon Scallops
6 servings
份量10 minutes
准备时间15 minutes
总时间配料
¾ cup butter
3 tablespoons minced garlic
2 pounds large sea scallops
2 tablespoons fresh lemon juice
1 teaspoon salt
⅛ teaspoon pepper
步骤
Melt butter in a large skillet over medium heat. Stir in garlic and cook for a few seconds until fragrant.
Arrange scallops in a single layer in the skillet; cook until golden brown on one side, about 2 minutes. Turn scallops over using tongs and continue cooking until firm and opaque, about 2 minutes more. Transfer scallops to a platter, reserving butter in the skillet.
Whisk lemon juice, salt, and pepper into butter; pour sauce over scallops to serve.
营养
每份大小
-
卡路里
408 kcal
总脂肪
24 g
饱和脂肪
15 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
152 mg
钠
988 mg
总碳水化合物
9 g
膳食纤维
0 g
总糖
0 g
蛋白质
39 g
6 servings
份量10 minutes
准备时间15 minutes
总时间