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Quick/Easy Dinner

Easy Garlic-Lemon Scallops

6 servings

份量

10 minutes

准备时间

15 minutes

总时间

配料

¾ cup butter

3 tablespoons minced garlic

2 pounds large sea scallops

2 tablespoons fresh lemon juice

1 teaspoon salt

⅛ teaspoon pepper

步骤

Melt butter in a large skillet over medium heat. Stir in garlic and cook for a few seconds until fragrant.

Arrange scallops in a single layer in the skillet; cook until golden brown on one side, about 2 minutes. Turn scallops over using tongs and continue cooking until firm and opaque, about 2 minutes more. Transfer scallops to a platter, reserving butter in the skillet.

Whisk lemon juice, salt, and pepper into butter; pour sauce over scallops to serve.

营养

每份大小

-

卡路里

408 kcal

总脂肪

24 g

饱和脂肪

15 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

152 mg

988 mg

总碳水化合物

9 g

膳食纤维

0 g

总糖

0 g

蛋白质

39 g

6 servings

份量

10 minutes

准备时间

15 minutes

总时间
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