BEST Guacamole Recipe

• 份量: 6 servings
• 准备时间: 20 minutes
• 总时间: 20 minutes

配料

1 large Roma tomato (seeded and diced)

3 ripe avocados

1 tablespoon lime juice

½ teaspoon EACH: salt, cumin

¼ teaspoon cayenne pepper

1/3 cup finely diced red onion

1 Jalapeno pepper (seeded and finely diced)

2 cloves garlic (minced)

2 tablespoons finely chopped cilantro

步骤

Place the diced tomatoes in between 2 paper towels to absorb excess moisture.

Slice each avocado in half lengthwise. Remove the pits and scoop the pulp into a medium bowl. Add the lime juice and mash with a fork (or avocado masher), leaving some chunks for texture if preferred.

Add the salt, cumin, and cayenne pepper and stir until well combined.

Use a silicone spatula to incorporate the onions, jalapeno, garlic, cilantro, and tomatoes.

Taste and season with a pinch more salt if desired.

Serve immediately, or cover tightly with saran wrap, removing any air, and let sit for 1 hour prior to serving. This allows the flavors to meld. Be sure to serve it with some salsa!

营养

• 卡路里: 170 kcal
• 总脂肪: 15 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 12 g
• 钠: 202 mg
• 总碳水化合物: 11 g
• 膳食纤维: 7 g
• 总糖: 1 g
• 蛋白质: 2 g