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Our Family Recipes

Chocolate Chip Protein Pancakes

6 servings

份量

5 minutes

准备时间

11 minutes

总时间

配料

2 cups cottage cheese

2 1/2 cups rolled oats

2 cups egg whites

1 teaspoon vanilla extract

1 teaspoon cinnamon

½ cup chocolate chips

步骤

Blend the ingredients: In a blender, combine the cottage cheese, rolled oats, egg whites, vanilla extract, and cinnamon. Blend until smooth.

Stir

Fold in chocolate chips: After blending, gently stir in the chocolate chips.

Heat a skillet: Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.

Cook the pancakes: Pour the batter onto the skillet, forming pancakes of your desired size. Cook for 2-3 minutes on each side or until golden brown and cooked through.

Serve: Serve the pancakes warm with your favorite toppings like fresh fruit, yogurt, or a drizzle of honey or syrup.

营养

每份大小

-

卡路里

291 kcal

总脂肪

9 g

饱和脂肪

4 g

不饱和脂肪

2 g

反式脂肪

-

胆固醇

12 mg

357 mg

总碳水化合物

31 g

膳食纤维

3 g

总糖

11 g

蛋白质

20 g

6 servings

份量

5 minutes

准备时间

11 minutes

总时间
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