Our Family Recipes
Chocolate Chip Protein Pancakes
6 servings
份量5 minutes
准备时间11 minutes
总时间配料
2 cups cottage cheese
2 1/2 cups rolled oats
2 cups egg whites
1 teaspoon vanilla extract
1 teaspoon cinnamon
½ cup chocolate chips
步骤
Blend the ingredients: In a blender, combine the cottage cheese, rolled oats, egg whites, vanilla extract, and cinnamon. Blend until smooth.
Stir
Fold in chocolate chips: After blending, gently stir in the chocolate chips.
Heat a skillet: Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.
Cook the pancakes: Pour the batter onto the skillet, forming pancakes of your desired size. Cook for 2-3 minutes on each side or until golden brown and cooked through.
Serve: Serve the pancakes warm with your favorite toppings like fresh fruit, yogurt, or a drizzle of honey or syrup.
营养
每份大小
-
卡路里
291 kcal
总脂肪
9 g
饱和脂肪
4 g
不饱和脂肪
2 g
反式脂肪
-
胆固醇
12 mg
钠
357 mg
总碳水化合物
31 g
膳食纤维
3 g
总糖
11 g
蛋白质
20 g
6 servings
份量5 minutes
准备时间11 minutes
总时间