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Umami

Sweet Treats

No-Bake Peanut Butter Oat Bites

30 servings

份量

20 minutes

准备时间

1 hour 20 minutes

总时间

配料

½ cup peanut butter

⅓ cup honey

1 teaspoon vanilla

1 ¼ cup shredded unsweetened coconut

1 cup regular rolled oats

¼ cup semisweet chocolate pieces

¼ cup snipped dried cherries, dried apricots, and/or raisins

步骤

Mix the Dough In a medium bowl stir together peanut butter, honey, and vanilla until well mixed. Stir in 1/2 cup of the coconut, the oats, chocolate pieces, and fruit. Cover and chill for 30 minutes.

Shape the Bites Chop the remaining 3/4 cup coconut in a food processor. Using your hands, shape peanut butter mixture into 30 balls, each about 1 inch in diameter. Roll each ball in chopped coconut, pressing slightly to adhere. Chill for 30 minutes before serving. Store in an airtight container in the refrigerator for up to 1 week.

营养

每份大小

-

卡路里

111 kcal

总脂肪

7 g

饱和脂肪

5 g

不饱和脂肪

2 g

反式脂肪

-

胆固醇

-

23 mg

总碳水化合物

11 g

膳食纤维

-

总糖

6 g

蛋白质

3 g

30 servings

份量

20 minutes

准备时间

1 hour 20 minutes

总时间
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