Slow Cooked Filipino Adobo Pulled Pork

• 份量: 7 servings
• 准备时间: 15 minutes
• 总时间: 6 hours 15 minutes

配料

1 ¾ lb lean pork center loin

1/3 cup low sodium soy sauce (gluten free use tamari)

1/3 cup apple cider vinegar

1/2 cup water

5 cloves garlic (crushed)

6 ground peppercorns

4 - 6 bay leaves

1 jalapeño (chopped, optional)

2 tbsp chopped scallions (for garnish)

步骤

Place pork, soy sauce, vinegar, water, garlic, peppercorns and bay leaves (jalapeño if using) in the crock pot.

Cover and set to low heat 6 to 8 hours turning over half way through cooking.

Remove the pork, shred with two forks and put it back in the crock pot for one more hour to let the flavor get into the meat.

Discard bay leaves and serve over rice and top with chopped scallions.

营养

• 每份大小: 3 oz pork
• 卡路里: 174 kcal
• 总脂肪: 8 g
• 饱和脂肪: 3 g
• 胆固醇: 55 mg
• 钠: 806 mg
• 总碳水化合物: 3.5 g
• 膳食纤维: 0.2 g
• 总糖: 1 g
• 蛋白质: 22 g