High Protein Bagels 4 Ways

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 37 minutes

配料

1 cup bread flour (124 g)

1 1/2 tsp baking powder

1/4 tsp salt

1 cup Fage non fat plain greek yogurt (227 g)

1 large egg (beaten)

everything bagel seasoning (for topping)

sesame seeds (for topping)

1/4 cup jalapeño (seeded, finely diced)

1 oz cheddar cheese (28 g grated)

1 tsp cinnamon

1 oz raisins (28 g)

sugar free sweetener (see notes)

步骤

Preheat oven to 375F and line baking sheet with parchment.

Whisk together flour, baking powder and salt. Add greek yogurt (plus mix-ins for cinnamon raisin or jalapeño cheddar bagels) and stir until a dough forms.

Lightly grease or dust counter surface with flour, then knead dough for a couple minutes to combine everything.

To form the bagels, divide into 4 pieces, roll each into a long cylinder and connect the ends, gently pinching together. Place onto parchment lined baking sheet and brush with egg wash.

Top with either everything bagel seasoning, sesame seeds, cinnamon + sweetener, or more jalapeño and cheese, based on the flavor you'd like. Bake for 27-30 minutes, until risen and golden brown.

营养

• 每份大小: 1 bagel
• 卡路里: 149 kcal
• 总脂肪: 0.6 g
• 总碳水化合物: 24.7 g
• 蛋白质: 10.8 g