Cabbage Roll Soup

• 份量: 6 servings
• 准备时间: 20 minutes
• 总时间: 7 hours 50 minutes

配料

4 cup 1/2-inch slices cabbage

12 ounce lean ground beef

1 14.5 ounce can 50% less sodium beef broth

1 cup chopped onion

2 tablespoon Worcestershire sauce

2 cloves garlic, minced

½ teaspoon salt

¼ teaspoon ground allspice

1 8.8 ounce pouch cooked white or brown rice, such as Uncle Ben's

1 14.5 ounce can fire-roasted diced tomatoes, undrained

1 cup hot-style vegetable juice

2 tablespoon tomato paste

步骤

In a 3 1/2- or 4-qt. slow cooker combine first eight ingredients (through allspice), stirring to break up meat. Cover and cook on low 7 to 8 hours or high 3 1/2 to 4 hours.

Knead rice pouch to break up rice. Stir rice and remaining ingredients into cabbage mixture. Cover and cook 30 minutes more.

营养

• 卡路里: 218 kcal
• 总脂肪: 7 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 2 g
• 胆固醇: 37 mg
• 钠: 690 mg
• 总碳水化合物: 25 g
• 总糖: 8 g
• 蛋白质: 15 g