Umami
Umami

Lunch

Grilled Chicken with Quinoa and Veggies

1 serving

份量

-

总时间

配料

150 g grilled chicken breast

50 g dry quinoa (150 g cooked)

100 g steamed broccoli or mixed vegetables

1 tsp olive oil

Salt, pepper, garlic powder – to taste

步骤

  1. Cook quinoa according to package instructions.

  2. Grill and slice the chicken.

  3. Steam vegetables and season with olive oil.

  4. Serve all components together.

营养

每份大小

1 plate

卡路里

480 kcal

总脂肪

20 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

30 g

膳食纤维

5-6 g

总糖

-

蛋白质

45 g

1 serving

份量

-

总时间
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