Grilled Chicken with Quinoa and Veggies

• 份量: 1 serving

配料

150 g grilled chicken breast

50 g dry quinoa (150 g cooked)

100 g steamed broccoli or mixed vegetables

1 tsp olive oil

Salt, pepper, garlic powder – to taste

步骤

1. Cook quinoa according to package instructions.

2. Grill and slice the chicken.

3. Steam vegetables and season with olive oil.

4. Serve all components together.

营养

• 每份大小: 1 plate
• 卡路里: 480 kcal
• 总脂肪: 20 g
• 总碳水化合物: 30 g
• 膳食纤维: 5-6 g
• 蛋白质: 45 g