Fully Loaded Burger Bowl with "Special Sauce"

• 份量: 4 servings
• 准备时间: 20 minutes
• 总时间: 35 minutes

配料

1 pound lean ground beef

4 teaspoons garlic powder

½ teaspoon salt (more or less to taste)

1 teaspoon avocado oil (or melted refined coconut oil)

½ cup mayonnaise (see Notes)

2 tablespoons ketchup (see Notes)

2 teaspoons pure maple syrup (or 1 tablespoon coconut aminos if on Whole30, see Notes)

1 tablespoon dill pickle relish

2 teaspoons dried minced onion

1 pinch crushed red pepper flakes (more or less to taste)

1 pinch salt (more or less to taste)

2 medium avocados (pit removed, peeled)

½ tablespoon fresh lemon juice (juice from approximately half of 1 lemon)

½ teaspoon salt (more or less to taste)

1 cup thinly sliced red onion

2 small heads romaine lettuce (leaves only, roughly chopped; approximately 8-9 cups total)

1 ½ cups cherry tomatoes (halved; or grape tomatoes, halved)

½ cup pickle chips (plus more to taste)

8-10 slices thick-cut bacon (cooked, crumbled)

步骤

For the Burgers

Add 1 pound lean ground beef, 4 teaspoons garlic powder, and ½ teaspoon salt to medium mixing bowl. Use hands or wooden spoon to mix ingredients together until well combined. Set bowl aside.

Heat large skillet over medium heat. When pan is warm, add 1 teaspoon avocado oil and swirl or tilt pan to distribute oil across surface. Continue heating pan until oil is hot and shimmery.

When oil is ready, add ground beef mixture to skillet. Cook beef, stirring frequently, until browned and crumbled. While ground beef cooks, prepare guacamole and special sauce.

For the Special Sauce

Add ½ cup mayonnaise, 2 tablespoons ketchup, 2 teaspoons pure maple syrup (see Notes), 1 tablespoon dill pickle relish, 2 teaspoons dried minced onion, 1 pinch crushed red pepper flakes, and 1 pinch salt to second medium mixing bowl.

Whisk ingredients together until fully combined. Taste and adjust quantities as needed. When satisfied with flavor, set sauce aside until ready to serve.

For the Guacamole

Add 2 medium avocados, ½ tablespoon fresh lemon juice, and ½ teaspoon salt to small mixing bowl. Use fork to mash ingredients together until fully combined. When desired consistency is achieved, set bowl aside until ready to serve guacamole.

For the Red Onions

When ground beef is fully cooked and crumbled, transfer beef to medium bowl or plate and set aside. Return skillet to medium heat.

Add 1 cup thinly sliced red onion to skillet in single layer. Work in batches as needed to avoid layering onions or overcrowding pan. Cook onion slices until lightly charred on underside, then flip onions over and cook until charred on other side.

Transfer sautéed red onions to second medium bowl or plate and set aside. Repeat with any remaining onions until all onions have been sautéed.

For the Burger Bowls

Divide 2 small heads romaine lettuce evenly between serving bowls.

Divide ground beef mixture into 4 equal portions. Place one portion in center of each serving bowl, on top of lettuce layer.

Arrange equal portions of 1 ½ cups cherry tomatoes, ½ cup pickle chips, 8-10 slices thick-cut bacon, sautéed red onions, prepared guacamole, and other preferred toppings around ground beef in each bowl.

Drizzle plenty of special sauce over top of burger bowls and serve immediately with additional sauce if desired.

营养

• 每份大小: 1 burger bowl
• 卡路里: 875 kcal
• 总脂肪: 71 g
• 饱和脂肪: 19 g
• 反式脂肪: 1 g
• 胆固醇: 133 mg
• 钠: 1596 mg
• 总碳水化合物: 25 g
• 膳食纤维: 8 g
• 总糖: 10 g
• 蛋白质: 36 g