Fresh Green Bean Casserole

• 份量: 12 servings
• 准备时间: 15 minutes
• 总时间: 45 minutes

配料

8 cups Water

1 teaspoon Salt

2 pounds Fresh Green Beans (rinsed, trimmed, and cut)

3-6 cups Cream of Mushroom Soup (amount depends on how saucy you want it)

2 cups French's Crispy Onions

步骤

Bring the WATER and SALT to a rolling boil in a 4-quart pot.Note: You can steam the green beans instead, if you like, but they won’t absorb the same salty flavor.

Fill a large mixing bowl with ice water and set it aside.

Cook the GREEN BEANS for about 5 minutes, or until tender-crisp. Don’t overcook because they’ll continue baking in the oven.

Drain the beans in a colander, then transfer them to the ice water to cool completely. Drain well and remove excess moisture with a towel.

Preheat the oven to 350°F. Spray a 9×13 or 9×9 baking dish with cooking spray.

In a large mixing bowl, stir the cooled GREEN BEANS with most of the MUSHROOM SOUP until everything is coated.Note: If using my homemade mushroom soup, do not warm it or add any liquid to thin it because it will naturally thin when heated in the oven.

Pour the mixture into the baking dish and spread the remaining MUSHROOM SOUP over the top (this helps the fried onions stick better).

Scatter the FRENCH’S CRISPY ONIONS evenly over the surface.

Bake uncovered for 30–40 minutes, until the topping is golden and the sauce is bubbling.

Let the casserole rest for 5 minutes before serving.

营养

• 每份大小: 1 cup
• 卡路里: 129 kcal
• 总脂肪: 8 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 1.3 g
• 反式脂肪: 0.2 g
• 胆固醇: 9 mg
• 钠: 431 mg
• 总碳水化合物: 13 g
• 膳食纤维: 2 g
• 总糖: 4 g
• 蛋白质: 3 g