Sheet Pan Honey Turmeric Chicken with Asparagus and Zucchini

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

3 1/2 Tablespoons Flour

1 3/4 teaspoons Turmeric

1 teaspoon Salt

1/4 teaspoon Pepper

1 ½ Pounds Chicken Thighs (boneless skinless, cut into 1" pieces)

2 Tablespoons Olive Oil

1 Bunch Asparagus (trimmed into 1" pieces)

2 Zucchinis (cut into 1/4-1/2" slices)

1/4 Cup Water

3 Tablespoons Honey

3/4 teaspoon Rice Vinegar (unseasoned) (or lemon juice)

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

步骤

In a small measuring cup, whisk together the water, honey, vinegar, salt and pepper. Set aside.

In a bowl, add the flour, turmeric, salt and pepper and whisk to combine. Add in the chicken and use your hand to toss to coat evenly.

Preheat oven to 400 degrees F. Add oil to a baking sheet, add the chicken and vegetables and bake for 15-20 minutes. See notes for cooking on the stove top.

Stir in the sauce until the chicken and veggies are coated for the last 2 minutes.

Serve immediately alone, over rice or with naan.

营养

• 每份大小: 1 cup
• 卡路里: 325 kcal
• 总脂肪: 19 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 12 g
• 反式脂肪: 1 g
• 胆固醇: 111 mg
• 钠: 677 mg
• 总碳水化合物: 18 g
• 膳食纤维: 3 g
• 总糖: 12 g
• 蛋白质: 21 g