Kio’s Recipes
Easy Hummus Bowl
4 servings
份量5 minutes
准备时间10 minutes
总时间配料
500 g Microwave rice pouches (2 x 250g pouches)
400 g Falafels (2 x 200g packs)
200 g Feta cheese (Cut into cubes)
200 g Hummus
330 g Cherry tomatoes (Halved)
1 Medium cucumber (Cut into cubes)
Olive oil to drizzle
Salt and freshly ground black pepper
步骤
Cook the rice according to pack instructions.
Heat the falafels according to pack instructions (or serve cold if you prefer).
Pile the rice with all of the toppings into bowls.
Give a drizzle of olive oil and salt and pepper.
营养
每份大小
-
卡路里
402 kcal
总脂肪
16 g
饱和脂肪
7 g
不饱和脂肪
-
反式脂肪
-
胆固醇
45 mg
钠
771 mg
总碳水化合物
49 g
膳食纤维
5 g
总糖
3 g
蛋白质
16 g
4 servings
份量5 minutes
准备时间10 minutes
总时间