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Kio’s Recipes

Easy Hummus Bowl

4 servings

份量

5 minutes

准备时间

10 minutes

总时间

配料

500 g Microwave rice pouches (2 x 250g pouches)

400 g Falafels (2 x 200g packs)

200 g Feta cheese (Cut into cubes)

200 g Hummus

330 g Cherry tomatoes (Halved)

1 Medium cucumber (Cut into cubes)

Olive oil to drizzle

Salt and freshly ground black pepper

步骤

Cook the rice according to pack instructions.

Heat the falafels according to pack instructions (or serve cold if you prefer).

Pile the rice with all of the toppings into bowls.

Give a drizzle of olive oil and salt and pepper.

营养

每份大小

-

卡路里

402 kcal

总脂肪

16 g

饱和脂肪

7 g

不饱和脂肪

-

反式脂肪

-

胆固醇

45 mg

771 mg

总碳水化合物

49 g

膳食纤维

5 g

总糖

3 g

蛋白质

16 g

4 servings

份量

5 minutes

准备时间

10 minutes

总时间
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