Skillet Stuffed Pepper Rings

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

2 large peppers (green, red, yellow or orange)

1 pound ground beef (or ground meat of choice) (see variations for additional ideas)

2 TBS taco seasoning (more or less based on your taste)

olive oil for cooking

1 cup shredded cheese

Optional Pico de gallo, salsa, chopped tomatoes & scallions

步骤

Cut peppers into rings (between 1/4 and 1/8 inch thick), carefully remove any attached stems and seeds and set aside

Season meat with your desired flavor(s)

Stuff meat into each ring, pressing down firmly, completely filling the ring. (meat will shrink up some when cooking)

Heat your nonstick pan, add just enough oil to barely coat the pan (or spray and then add oil when/if needed).

Flip meat and finish cooking until the doneness you enjoy. Covering pan for some of the cooking process will help peppers become more "done".

If topping rings with cheese you want melted, do so a minute or so before they are done and allow cheese to melt.

Plate and garnish with tomatoes, scallions, herbs, additional cheese, sauce, etc. All depends on what flavor profile you are going for. Enjoy!

营养

• 卡路里: 298 kcal
• 总脂肪: 18 g
• 饱和脂肪: 8 g
• 不饱和脂肪: 8 g
• 反式脂肪: 1 g
• 胆固醇: 96 mg
• 钠: 353 mg
• 总碳水化合物: 4 g
• 膳食纤维: 1 g
• 总糖: 2 g
• 蛋白质: 29 g