Roasted Veggie, Chickpea & Pesto Quinoa Salad

• 份量: 4 servings
• 准备时间: 20 minutes
• 总时间: 45 minutes

配料

For the roasted veggies & chickpeas:

1 red onion, cut into chunks

1 red bell pepper, cut into chunks

1 medium sweet potato, cut into 1/2 inch cubes

8 ounces baby bella mushrooms, sliced

1 (15 ounce) can chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoons garlic powder

½ teaspoon dried oregano

½ teaspoon salt

Freshly ground black pepper

For the quinoa:

½ cup uncooked quinoa

1 cup water

For the pesto:

1 cup fresh basil leaves

⅓ cup roasted or raw cashews (or can sub roasted sunflower seeds or pumpkin seeds to make it nut free)

2 tablespoons olive oil or avocado oil

½ lemon, juiced

1 clove garlic

¼ teaspoon salt, plus more to taste

1-2 tablespoons water, to thin pesto as necessary

步骤

Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. Place chopped veggies and chickpeas on parchment paper.

Cook veggies: Drizzle 2 tablespoons olive oil over veggies, then sprinkle on garlic powder, dried oregano, salt and pepper. Gently toss with your hands then spread veggies out evenly. Bake for 20-25 minutes, or until veggies are tender and roasted, flipping over halfway through to ensure even cooking.

While the veggies are roasting, make the quinoa: add quinoa and water to a medium pot and place over high heat; bring to a boil, then cover, reduce heat to low and cook for 15 minutes, then remove from heat, fluff quinoa with a fork and transfer quinoa to a large bowl.

Make the pesto: In the bowl of a food processor, add basil, cashews, oil, lemon juice, garlic clove and salt. Process until smooth, about 1 minute, adding a tablespoon or two of water to thin pesto, if necessary. Pesto should be on the thicker side.

Once veggies are done, add them to the bowl with the quinoa. Then fold in the pesto. Serve warm or cold. Makes 4 servings.

营养

• 每份大小: 1 serving (based on 4)
• 卡路里: 324 kcal
• 总脂肪: 13.5 g
• 饱和脂肪: 2.3 g
• 总碳水化合物: 44.1 g
• 膳食纤维: 8.9 g
• 总糖: 3.7 g
• 蛋白质: 14.2 g