Coconut Chicken Rice Bowl

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1 1/2 lbs diced chicken breast

1 teaspoon kosher salt

1 teaspoon smoked paprika

1 teaspoon dried oregano or dried herbs

1/2 onion (minced)

3 cloves of garlic

1 teaspoon fresh grated ginger (or more if you like it extra gingery (I added 1 tablespoon)

1/4 cup chicken broth

1 1/4 cup canned light coconut milk (from 1 can)

1 tbsp of tomato paste

1/2 teaspoon kosher salt

fresh cilantro

3 cups cooked jasmine rice or basmati

more coconut milk (optional for topping)

步骤

Season the chicken with salt, paprika and dried herbs.

Preheat a large skillet over high and spray with oil then brown the chicken in an even layer, 3-5 minutes.

Once browned, remove the chicken, reduce heat and spray with more oil. Add the onion, garlic, ginger, and cook 1 minute, then add the broth to deglaze the pan.

Simmer about 1 minute then add in the tomato paste, coconut milk, and 1/2 teaspoon salt.

Bring the sauce to a simmer for a few minutes to thicken, add the chicken back along with any juices and cook on medium heat 3 to 4 minutes.

Serve over jasmine rice and garnish with cilantro and drizzle with more coconut milk, if desired.

营养

• 每份大小: 1 cup chicken, 3/4 cup r
• 卡路里: 429 kcal
• 总脂肪: 10 g
• 饱和脂肪: 5 g
• 胆固醇: 124 mg
• 钠: 562 mg
• 总碳水化合物: 40 g
• 膳食纤维: 1.5 g
• 总糖: 4 g
• 蛋白质: 40 g