GAPS Desserts
Almond Flour Pancakes
4 servings
份量10 minutes
准备时间20 minutes
总时间配料
1 cup almond flour
¼ cup water
2 eggs
1 tablespoon maple syrup
¼ teaspoon salt
1 teaspoon oil, or as needed
步骤
Gather all ingredients.
Whisk almond flour, water, eggs, maple syrup, and salt together in a large bowl until smooth.
Heat oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle.
Cook until bubbles form and edges are dry, 3 to 5 minutes. Flip and cook until bottoms are browned, 3 to 5 minutes.
Repeat with remaining batter. Serve and enjoy!
营养
每份大小
-
卡路里
221 kcal
总脂肪
18 g
饱和脂肪
2 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
93 mg
钠
169 mg
总碳水化合物
10 g
膳食纤维
4 g
总糖
4 g
蛋白质
9 g
4 servings
份量10 minutes
准备时间20 minutes
总时间