Umami
Umami

GAPS Desserts

Almond Flour Pancakes

4 servings

份量

10 minutes

准备时间

20 minutes

总时间

配料

1 cup almond flour

¼ cup water

2 eggs

1 tablespoon maple syrup

¼ teaspoon salt

1 teaspoon oil, or as needed

步骤

Gather all ingredients.

Whisk almond flour, water, eggs, maple syrup, and salt together in a large bowl until smooth.

Heat oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle.

Cook until bubbles form and edges are dry, 3 to 5 minutes. Flip and cook until bottoms are browned, 3 to 5 minutes.

Repeat with remaining batter. Serve and enjoy!

营养

每份大小

-

卡路里

221 kcal

总脂肪

18 g

饱和脂肪

2 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

93 mg

169 mg

总碳水化合物

10 g

膳食纤维

4 g

总糖

4 g

蛋白质

9 g

4 servings

份量

10 minutes

准备时间

20 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。